Modify your thoughts in a way that reduces your stress.

Intervene to calm yourself down physically.

Learn to recognize the warnings signs of frustration.In order to respond without extreme frustration, you will need to: When dealing with an uncontrollable circumstance, you do control one thing: how you respond to that circumstance.

Unfortunately, you cannot simply change the behavior of a person suffering from dementia. Behaviors often associated with dementia, like wandering or asking questions repeatedly, can be frustrating for caregivers but are uncontrollable behaviors for people with dementia. Normal daily activities-dressing, bathing, and eating-may become sources of deep frustration for you. As a caregiver of someone with dementia, you face many uncontrollable situations. Frustration often arises out of trying to change an uncontrollable circumstance. When you are frustrated, it is important to distinguish between what is and what is not within your power to change. If your caregiving situation is causing you extreme frustration or anger, you may want to explore some new techniques for coping. Frustration and stress may negatively impact your physical health or cause you to be physically or verbally aggressive towards your loved one.

While some irritation may be part of everyday life as a caregiver, feeling extreme frustration can have serious consequences for you or the person you care for.

Frustration is a normal and valid emotional response to many of the difficulties of being a caregiver. Caring for an individual with Alzheimerʼs disease or a related dementia can be challenging and, at times, overwhelming.

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